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3 giorni fa · Enjoy this balance- and energy-building workout taught by fitness expert Kathy Smith. All you need is a chair for this easy workout in your own home.
- 11 min
5 giorni fa · Jump into the latest episode of 'Small Business Talk for Coaches - episode 250' where Cathy Smith delivers seven powerful tips directly from our engaging Monday Lives series! This episode is packed with essential strategies to turbocharge your coaching business, covering innovative marketing techniques beyond social media, the power of adaptability, and how to engage without being salesy.
4 giorni fa · All you need is a sturdy chair for this energizing stretching session in your home, guided by fitness expert Kathy Smith.
- 11 min
5 giorni fa · Dive into 'Small Business Talk for Coaches' (SBT) with host Cathy Smith, a guide for coaches building their businesses. Covering marketing, client acquisition, and growth strategies, SBT is your toolkit for success. Follow us for updates and tips! --- Coaches are you looking to build a thriving business?
3 giorni fa · This 10-minute total body circuit with fitness expert Kathy Smith combines strength training and cardio in the comfort of your own home.
- 13 min
5 giorni fa · Explosive news! 🎆 Moving upward and onward I’m opening my own website! Expanding on my books on Amazon, I am so excited to share new digital products, and much more to come!
5 giorni fa · Brampton Bierlow Parish Hall supervisor Cathy Smith (right) and caretaker Gillian Sanderson with some of the items donated to the school uniform bank. A SCHOOL uniform bank has been set up to help families in the Brampton Bierlow area ahead of the September term.
