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11 ott 2023 · Mindfulness — the act of directing one’s attention to the present — can help reduce stress and anxiety in overactive ADHD minds, improve mood, and round out an effective ADHD treatment plan. Here, learn how to practice mindfulness with a restless mind that could benefit from a reduction in worry and stress.
4 giorni fa · By consistently directing your attention toward positive experiences and small pleasures, you actually strengthen neural pathways associated with happiness and contentment.
- 1 min
- Lollie Hancock
5 giorni fa · Take a walk, paying attention to each step and its associated sensations. Engaging in thoughtful movement helps release physical tension and promotes mental clarity. Mindful Eating: Eat consciously, savoring each bite without rushing. Be present with the taste, texture, and aroma of your food.
3 giorni fa · Do you find it hard to concentrate? Here are ways to improve your attention to detail and ensure you get more things done. Check out the tips and exercises.
5 giorni fa · Well, it’s a lot to do with paying attention. This means concentrating on something. At the beginning of the roll call everyone is paying attention - they are quiet and listening.
2 giorni fa · What we pay attention to matters. It matters so much that helping people change their focus is an integral part of many approaches to mental health therapy, including cognitive behavioral therapy, dialectical behavior therapy, positive psychology, acceptance and commitment therapy, solution-focused brief therapy, logotherapy, and ...
3 giorni fa · Make lists. Children with ADD benefit greatly from having a table or list to refer to when they get lost in what they're doing. They need reminders. They need previews. They need repetition. They need direction. They need limits. They need structure.
