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1 giorno fa · Most experts recommend staying in bed after night wakings and trying to fall back asleep for 15 to 20 minutes. If you’re still awake after that window, get out of bed and go to a calm, quiet ...
3 giorni fa · Here our sleep experts outline why you might drool in your sleep and what your next steps should be to reduce it. Frequently experiencing this may indicate a drooling problem. We expect to see drooling in babies and toddlers who are teething and still developing muscle control.
1 giorno fa · Desperate for sleep, you go to a sleep clinic, where your head is fitted with electrodes to record your brain waves through various sleep stages. In the morning, you report that you barely slept ...
3 giorni fa · Questo calcolatore per il sonno ti aiuterà a trovare l'orario migliore per andare a letto, massimizzando i tuoi cicli di sonno completi. Il sonno consiste in sequenze di 90 minuti che si ripetono durante la notte.
4 giorni fa · Sleepwalking, also known as somnambulism, is when people get up and walk around while asleep. It's more common in children than adults. Children usually outgrow sleepwalking by the teen years. Sleepwalking that happens once in a while often isn't a serious problem and doesn't need treatment.
1 giorno fa · Listen to unlimited streaming or download In My Sleep by RadioRell in Hi-Res quality on Qobuz. Subscriptions from $10.83/month.
4 giorni fa · Sleep apnea is a sleep disorder in which your breathing is repeatedly interrupted during sleep. These breathing pauses typically last between 10 to 20 seconds and can happen from 5 to over 100 times per hour.
