Risultati di ricerca
4 giorni fa · Write your thoughts to get them out of your head and onto paper. Putting your thoughts in writing when overthinking can help clear your mind and let you see the situation more objectively. Jotting things down can be a great way to spot patterns in your thoughts, like self-doubt or negativity.
3 giorni fa · Researchers suggest that practicing mindfulness meditation can enhance self-awareness, mitigate overthinking by creating distance from repetitive thoughts, and improve concentration by strengthening working memory. When you’re mindful, you’re not replaying past mistakes or pre-living future worries.
5 giorni fa · By Berton Braley. You say “I think” ten times a day. Or fifteen times or twenty. And even more. Well, anyway. You sure repeat it plenty. But pause and ponder half a wink. And start your brain-cells clinking; “I think” you say, but do you think.
4 giorni fa · “Thought” By Berton Braley. You say “I think” ten times a day. Or fifteen times or twenty. And even more. Well, anyway. You sure repeat it plenty. But pause and ponder half a wink. And start your brain-cells clinking; “I think” you say, but do you think. Or only think you’re thinking? How often is the thing you’ve thought. Out of yourself created.
3 giorni fa · Ready? Let’s dive in… 1) Embrace mindfulness. Mindfulness is simply being fully present in the moment. Sounds easy, doesn’t it? But it takes practice, just like any other skill. Start by focusing on your breath. Notice the rise and fall of your chest, the sensation of air entering your nostrils.
3 giorni fa · Thinking. Okay, so now you know “What if?” thinking has to go. But how do you make that happen? The best way to control it, is to stop yourself every time you start to use those two words…and in your mind firmly tell yourself, “No.. I don’t think like that anymore”, and then replace those two words with what I call a Silly Statement.
4 giorni fa · Begin to just observe yourself and your thoughts from a distance. When you are aware of your thoughts about anxiety, you can catch them. Tell yourself, without judging or berating, “I’m thinking about my anxiety.”
