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1. www.mayoclinic.org › diseases-conditions › anxietyAnxiety disorders - Symptoms and causes - Mayo Clinic

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   4 mag 2018 · Your fear, worry or anxiety is upsetting to you and difficult to control; You feel depressed, have trouble with alcohol or drug use, or have other mental health concerns along with anxiety; You think your anxiety could be linked to a physical health problem

2. www.healthline.com › health › mental-healthDepression and Anxiety: How to Cope with Both, Differences, and...

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   12 gen 2024 · The main symptom of depression is typically a lingering low, sad, or hopeless mood, while anxiety mainly involves overwhelming feelings of worry, nervousness, and fear. But these conditions...

3. www.who.int › news-room › fact-sheetsAnxiety disorders - World Health Organization (WHO)

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   27 set 2023 · Anxiety disorders increase the risk for depression and substance use disorders as well as the risk of suicidal thoughts and behaviours. There are several different kinds of anxiety disorders, including: generalized anxiety disorder (persistent and excessive worry about daily activities or events);

4. www.psychologytoday.com › us › blog12 Active Ways to Conquer Anxiety and Depression

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   9 feb 2021 · The following 12 action-oriented practices come from mindfulness-centered cognitive behavioral therapy (CBT), the best-tested approach to managing anxiety and depression.

5. psychcentral.com › depression › how-to-deal-with-anxiety-andDealing with Anxiety and Depression - Psych Central

   psychcentral.com › depression › how-to-deal-with-anxiety-and

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   2 gen 2024 · Living with both anxiety and depression can significantly impact your life. Tips, like developing healthy habits and taking supplements, may help you cope.

   • Autore: Traci Pedersen

6. www.verywellhealth.com › anxiety-and-depression-8547945Having Both Anxiety and Depression: How to Cope - Verywell Health

   www.verywellhealth.com › anxiety-and-depression-8547945

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   6 feb 2024 · Anxiety and depression symptoms are often inseparable. This article explains the influence that anxiety has on depression (and vice versa).

7. psychcentral.com › anxiety › fear-and-anxietyHow to Overcome Fear and Anxiety | Psych Central

   psychcentral.com › anxiety › fear-and-anxiety

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   8 apr 2022 · When fear and anxiety make life difficult, it may be helpful to start with small steps like telling someone close to you how you feel or processing your thoughts in a personal journal.