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1. medlineplus.gov › guidetogoodpostureGuide to Good Posture: MedlinePlus

   medlineplus.gov › guidetogoodposture

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   27 ott 2017 · Learn how to hold your body the right way, whether you are moving or still, to prevent pain, injuries, and other health problems. Find out how posture affects your spine, muscles, joints, balance, digestion, and breathing, and get tips on improving your posture in general, sitting, and standing.

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3. www.wikihow.it › Mantenere-una-Buona-Postura4 Modi per Mantenere una Buona Postura - wikiHow

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   • Mantenere una Buona Postura Stando Seduti o Sdraiati. Sistema il monitor del computer affinché si trovi alla stessa altezza degli occhi. Lo schermo del computer va posizionato direttamente davanti all'utente per fare in modo che il collo e il resto del corpo non debbano ruotarsi per vederlo .
   • Mantenere una Buona Postura in Piedi. Impara a stare correttamente in piedi. Avere una buona postura è importante, soprattutto se stai in piedi per tutto il giorno.
   • Esercizi da Integrare nella propria Routine Quotidiana. Sviluppa un buon programma di stretching. Se sei agli inizi, fai in modo che la sequenza di esercizi sia breve e semplice.
   • Avere un'Ossatura Sana. Cammina a passo sostenuto per diverse ore alla settimana. Le cellule delle ossa rispondono allo stress aumentando la densità ossea .

4. www.wikihow.com › Maintain-Good-PostureHow to Maintain Good Posture (with Pictures) - wikiHow

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   2 apr 2024 · Good posture keeps all of your joints and bones aligned, reducing stress on muscles and ligaments. Maintaining good posture is important to prevent muscle fatigue

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     Perfect Posture: A Step-by-Step Guide to Attaining Ideal Posture and Boosting Your Confidence

     22 nov. 2023

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     PERFECT Posture in 100 Seconds | Best Posture Exercise

     3 dic. 2023

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     Improve Your Posture At Home In 9 Minutes

     2 nov. 2022

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6. www.healthline.com › health › fitness-exercise12 Benefits of Good Posture — and How to Maintain It - Healthline

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   14 apr 2020 · Learn what good posture is and how it can reduce back pain, headaches, tension, and more. Find out how to do 12 exercises to strengthen your core, back, and neck muscles and improve your posture.

   • Autore: Jenna Jonaitis

7. www.healthline.com › health › guide-to-better-posture-exercisesGood Posture in 30 Days: Exercises, Calendar Plan, and More -...

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   20 apr 2023 · Learn how to improve your posture with yoga, stretching, and core strengthening movements. Follow the calendar plan and get tips on how to do each exercise and pose correctly.

8. www.health.harvard.edu › staying-healthy › why-good-postureWhy posture matters - Harvard Health

   www.health.harvard.edu › staying-healthy › why-good-posture

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   24 gen 2017 · Learn how good posture can improve your balance, prevent injuries, and enhance your performance in various activities. Find out the physical reasons for poor posture and the exercises to correct it.

9. my.clevelandclinic.org › health › articlesPosture: What It Is & Why It Matters for Your Health - Cleveland...

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   18 ott 2023 · Learn what posture is, how to maintain and improve it, and why it matters for your health. Find out the difference between static and dynamic posture, the best ways to align your spine, and the common myths and facts about posture.