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3 mag 2023 · Motivation is the process that initiates, guides, and maintains goal-oriented behaviors. For instance, motivation is what helps you lose extra weight, or pushes you to get that promotion at work. In short, motivation causes you to act in a way that gets you closer to your goals.
Motivation is often understood as an internal state or force that propels individuals to engage and persist in goal-directed behavior. Motivational states explain why people or animals initiate, continue, or terminate a certain behavior at a particular time.
31 gen 2023 · This article shows what motivation is, both in real life and in how psychology observes and studies motivation. It includes an explanation of the process by analyzing real-world motivational problems like procrastination and avoidance.
Motivation is the desire to act in service of a goal. It's the crucial element in setting and attaining our objectives. Motivation is one of the driving forces behind human behavior....
- Motivation can stem from a variety of sources. People may be motivated by external incentives, such as the motivation to work for compensation, or...
- Intrinsic motivation is a drive that comes purely from within; it’s not due to any anticipated reward, deadline, or outside pressure. For example,...
- Extrinsic motivation is any reason someone does work other than the joy of doing the work itself. Anything promised for completing the task or rece...
- Failing to accomplish a goal is sometimes due to the way it was set. But a few psychological tricks can help set and reach those goals. One is to...
- Motivation targets the “why” of change, but momentum targets the “how.” Generating momentum is pivotal for taking the concrete steps needed to sh...
- It’s natural to feel stuck at certain points, especially when working through difficult tasks. But research suggests that several strategies can...
- Tracking progress is key to sustaining motivation and achieving your goals. It’s helpful to make progress visual and concrete, such as by writing...
- Sometimes you might feel completely unmotivated —and that’s ok. In that situation, allow yourself to feel the discomfort, hear the negative self-...
- Procrastination is often driven by underlying feelings of distress or anxiety elicited by a given task. But there are ways to navigate the disc...
1 apr 2024 · This paper explores theories of motivation, including instinct theory, arousal theory, incentive theory, intrinsic theory, extrinsic theory, the ARCS model, self-determination theory, expectancy-value theory, and goal-orientation theory. Each theory is described in detail, along with its key concepts, assumptions, and implications ...
21 mag 2024 · Motivation, forces acting either on or within a person to initiate behaviour. The word is derived from the Latin term motivus (“a moving cause”), which suggests the activating properties of the processes involved in psychological motivation. Psychologists study motivational forces to help explain.
This comprehensive guide covers the science of motivation and delivers useful motivation tips so you can learn how to motivate yourself and others.
