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1. it.wikipedia.org › wiki › Anger_Management_(serie_televisiva)Anger Management (serie televisiva) - Wikipedia

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   Anger Management è una sitcom statunitense con protagonista Charlie Sheen, basata sul film del 2003 Terapia d'urto, con protagonisti Jack Nicholson e Adam Sandler. [1] Sheen interpreta il ruolo del terapista Charlie Goodson, personaggio ispirato a Buddy Rydell che nel film era stato interpretato da Jack Nicholson. [1]

2. www.apa.org › topics › angerControl anger before it controls you

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   3 nov 2023 · Anger management. The goal of anger management is to reduce both your emotional feelings and the physiological arousal that anger causes. You can’t get rid of, or avoid, the things or the people that enrage you, nor can you change them, but you can learn to control your reactions.

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     Anger Management (2003) Official Trailer 1 - Jack Nicholson Movie

     15 feb. 2017

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     Anger Management Techniques

     26 set. 2012

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     10 Powerful Anger Management Techniques: Help Dealing With Anger & Rage!

     7 mag. 2018

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4. www.mayoclinic.org › in-depth › anger-managementAnger management: 10 tips to tame your temper - Mayo Clinic

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   14 apr 2022 · Ready to get your anger under control? Start by considering these 10 anger management tips. 1. Think before you speak. In the heat of the moment, it's easy to say something you'll later regret. Take a few moments to collect your thoughts before saying anything. Also allow others involved in the situation to do the same. 2.

   • As soon as you're thinking clearly, express your frustration in an assertive but nonconfrontational way. State your concerns and needs clearly and...
   • Instead of focusing on what made you mad, work on resolving the issue at hand. Does your child's messy room drive you crazy? Close the door. Is you...
   • To avoid criticizing or placing blame — which might only increase tension — use "I" statements to describe the problem. Be respectful and specific....
   • Lightening up can help diffuse tension. Use humor to help you face what's making you angry and, possibly, any unrealistic expectations you have for...
   • When your temper flares, put relaxation skills to work. Practice deep-breathing exercises, imagine a relaxing scene, or repeat a calming word or ph...

5. www.verywellmind.com › anger-management-strategies-417887011 Anger Management Strategies to Help You Calm Down - Verywell...

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   2 nov 2023 · The best method for managing anger is to create an anger management control plan. Then, you'll know what to do when you start feeling upset. The following are 11 strategies to manage anger and to include in your anger management control plan.

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7. www.justwatch.com › it › serie-tvAnger Management - guarda la serie in streaming - JustWatch

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   Anger Management è oggi al numero 1881 nella classifica quotidiana degli streaming di JustWatch. La serie TV è salita di 1177 posizioni nella classifica rispetto a ieri. In Italia, è più popolare di My Daughter Joined A Cult ma meno popolare di The Truth About Franco: Spain's Forgotten Dictatorship.

   • 72% (573)
   • Numero offerte: 2

   • Numero di stagioni: 2

8. www.helpguide.org › anger-managementAnger Management How to Control Anger Issues - HelpGuide.org

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   14 mag 2024 · Research shows that anger management programs can be useful for both decreasing anger and improving problem-solving and communication skills. Anger management classes are led by a specialist or counselor, meaning you’ll discover how anger works and common strategies to deal with the emotion.

9. positivepsychology.com › anger-management-techniquesYour Anger Management Guide: Best Techniques & Exercises

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   23 feb 2024 · Anger management treatment helps people lead a full, happy, and healthy life (Karmin, 2017). This article provides tips, techniques, and strategies taken from anger management therapy. It also introduces exercises and activities to take charge of emotions and keep anger under control.