Risultati di ricerca
23 ago 2022 · Jennifer Ronzitti, bodybuilder quarantenne, ha iniziato ad allenarsi perché aveva scarsa autostima per il suo fisico. Ecco che fa ora e quali gare ha vinto.
- Accomplishments
- Biography
- Training
- Nutrition
- Idols and Influences
- What We Can Learn from Jennifer Ronzitti
Career Achievements
1. IFBB Bikini Pro 2. Certified Fitness Trainer 3. Fitness Coach 4. Sponsored Athlete 5. Sports Nutrition Business Owner
When She Found Fitness
Jennifer was born in Severna Park, Maryland in 1982. As she approached the age of 30, Jennifer became discontent with the way she looked. Exercising was something that had never really crossed her mind. Because of this, she began to suffer from low self-confidence due to her unhealthy lifestyle. Jennifer soon realized that she needed to make a change in her life. At this point, she made it her new year’s resolution to get into shape. In the process, she overcame insecurities about her looks,...
Starting Out Competing and Earning Her Pro Card
Jennifer began to prepare for her first competition. Instantly, she made considerable progress by following a diet and workout plan created by her personal trainer. After a while, she was ready to compete. Her first competition came in 2013, at the Baltimore Gladiator competition. She placed third in the Bikini Class B category, giving her the platform to move onto her next competition. She was immensely proud of her achievement, eager to earn further success. As a result of her hard work, sh...
Competing as a Pro
Jennifer’s first competition as a pro came in 2016. She appeared on stage at the Pittsburgh Pro, earning a 13th place finish. This wasn’t the result Jennifer was hoping for, but she didn’t let this knock her back. As a result of her determination, she placed first in her next two competitions: the Toronto Pro Supershow, and the Baltimore Grand Prix in 2016. This was a reminder of how far she had come since she started out in fitness. The highlight of her career came in 2017, when she finished...
Jennifer follows a training split of six days per week, ensuring that a high level of intensity is used in her workouts. She alternates her lifts between moderate weights with high reps, and heavy weights with low reps. Her pre-competition training split looks something like this:
When preparing for competitions, Jennifer follows a strict diet. Because of this, she’s able to look her best when competing on the bodybuilding stage. Jennifer focuses on eating lean proteins, complex carbohydrates and healthy fats, in addition to fresh fruit and vegetables. However, after she has competed, Jennifer allows herself a cheat meal as ...
Jennifer has idolized India Paulinoever since she started out in fitness. She was a figure in women’s bodybuilding who became a success as a bikini competitor – making Jennifer want to follow in her footsteps. Here’s Jennifer talking about her biggest influence:
Earning success on the bodybuilding stage allowed Jennifer to achieve something in her life she never thought she could. As a result of her victories on the bodybuilding stage, she rose to fame across social media, becoming a sponsored athlete and fitness trainer along the way. But first, Jennifer had to overcome obstacles in her life that left her...
11 gen 2016 · Jennifer Ronzitti is on Facebook. Join Facebook to connect with Jennifer Ronzitti and others you may know. Facebook gives people the power to share and makes the world more open and connected.
7 lug 2021 · Jen Ronzitti IFBB BIKINI PRO - Fitness & Posing Coach | 🏋🏻♀️ I’ve been weight training for over 10 years now…8 of those years have been spent lifting with the intent to build muscle for... | Instagram.
10 ott 2022 · Yep, the big 4-0! • 🙅🏻♀️There is no... | Instagram. 3,231 likes, 185 comments - jenronfit on October 10, 2022: "🤟🏻I’ve said it before…and I’ll keep saying it over and over… • 🗣AGE. IS.
Jennifer Ronzitti IFBB Bikini Pro. Mi piace: 10.884 · 6 persone ne parlano. IFBB BIKINI PRO Runner Up, Bikini Olympia 2017 6X Pro Champion Allmax...
23 apr 2024 · Jennifer Ronzitti, an IFBB Bikini Pro, wrapped up a remarkably successful rookie season in 2016. With two Pro wins and a notable second place finish under her belt, Jennifer's first Pro win at the Toronto Pro Supershow won her a bid to the 2016 Olympia where she impressively finished fifth.
