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12 ore fa · Although Dr Mosley’s initial attempt at a 5:2 fasting regime was at 500-600 calories a day, he soon found that 800 calories was more sustainable and just as effective at ‘flipping the metabolic switch’. It may sound like you’d be hungrier on fewer calories but once your insulin sensitivity improves, you feel fuller on smaller portions.
12 ore fa · The average reduction in the 5:2 group was 1.9% compared to 1.6% for those taking metformin and 1.5% for empagliflozin. Weight Loss:The 5:2 group achieved staggering results with an average weight loss of 9.7kg over 16 weeks compared to the metformin and empagliflozin groups who lost 5.5kg and 5.8kg. The 5:2 group also experienced a BMI ...
12 ore fa · Michael Mosley estava desaparecido há cinco dias. Fonte: SICNoticias - 2. / 90 Consulte Mais informação » Mulher de apresentador britânico reage à trágica morte do marido na Grécia'Fez uma escalada impressionante, foi pelo caminho errado e caiu numa zona em que era difícil ser encontrado', explicou Clare Mosley.
