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Start your fitness journey with Chloe Ting's 25 day Slim Thigh Challenge. Follow along to the free daily workout schedule, no equipment needed!
I feel like I am losing my shape, why? The most common reason for this is that you’re eating a little bit too much food. Because this program doesn’t incorporate a lot of high intensity cardio, it might mean that your workouts are using a little bit less energy than they normally would, and you have to adjust how much you’re eating accordingly.
What’s the difference between the 2021 and the 2022 Weight Loss Challenge? Although the goals are similar, I have added more resistance and included new variations of some exercises for the 2022 Weight Loss Challenge. It is going to be a step up from 2021, but don’t be discouraged, this challenge is suitable for everybody!
It's a 3 weeks weight loss challenge! Join us all in this FUN new challenge. Please leave comments down in the description with your progress and enjoy the n...
- 11 min
- 19,5M
- Chloe Ting
Start your fitness journey with Chloe Ting's 26 day Summer Shred program. Follow along to the free daily workout schedule, no equipment needed!
Try these workout programs that use dumbbells to help build strength or gain muscle from home with weights. Light, medium, and heavy dumbbells are recommended.
2021 Hourglass Challenge Type: Booty, Abs, Full Body Equipment: Fitness Mat, Dumbbells (Optional), Resistance Bands (Optional)
