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1. www.verywellmind.com › anger-management-strategies-417887011 Anger Management Strategies to Calm You Down Fast - Verywell...

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   2 nov 2023 · How to Control Anger Immediately Walking away from a triggering situation can be an excellent way to take control of your anger. When a conversation gets heated, take a break.

2. www.healthline.com › health › mental-healthHow to Control Anger: 25 Tips to Help You Stay Calm - Healthline

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   29 gen 2019 · Here are 25 ways you can control your anger: 1. Count down (or up) to 10. If you’re really mad, start at 100. In the time it takes you to count, your heart rate will slow, and your...

3. www.scienceofpeople.com › how-to-control-anger25 Anger Management Tips to (Immediately!) Control Yourself

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   Immediate techniques to control anger include taking a break to calm down, practicing deep breathing, counting to ten, redirecting emotions through physical activity or creative outlets, using humor to defuse tense situations, and engaging in positive self-talk to manage stress and boost confidence.

4. www.mayoclinic.org › in-depth › anger-managementAnger management: 10 tips to tame your temper - Mayo Clinic

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   14 apr 2022 · Uncontrolled anger can take a toll on both your health and your relationships. Ready to get your anger under control? Start by considering these 10 anger management tips. 1. Think before you speak. In the heat of the moment, it's easy to say something you'll later regret. Take a few moments to collect your thoughts before saying anything.

5. www.apa.org › topics › angerControl anger before it controls you

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   3 nov 2023 · The three main approaches are expressing, suppressing, and calming. Expressing your angry feelings in an assertive—not aggressive—manner is the healthiest way to express anger. To do this, you have to learn how to make clear what your needs are, and how to get them met, without hurting others.

6. www.wikihow.com › Control-Anger5 Ways to Control Anger - wikiHow

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   3 giorni fa · To control your anger, inhale for 3 seconds, hold your breath for 3 seconds, and exhale for 3 seconds. Keep breathing like this until you feel calmer. If deep breathing isn't helping, walk away from the situation and take some time to cool down.

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7. www.psychologytoday.com › us › blogManaging Anger: Tips, Techniques, and Tools | Psychology Today

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   21 apr 2021 · Some tips for managing anger include journaling to better understand what causes anger, reframing angry thoughts and practicing being assertive. Source: Image by Engin Akyurt from Pixabay What...