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Step 1: Meal Prep. Three meals daily: Super Veggie and Nutty Pudding, and a third that varies and consists of vegetables, nuts, seeds, and berries. Each has been methodically crafted based on gold standard scientific evidence for optimal nutrition.
2023 decision: DON’T DIE, the rallying cry of the 21st century. Don’t: … die; … kill each other; … destroy our biosphere; … underestimate the importance of aligning with AI. After billions of years of evolutionary advance, we are on the cusp of what could be the most extraordinary existence in the galaxy.
28 feb 2023 · The Blueprint è il nome del suo manuale: puoi riprodurre ogni morso e ogni micronutriente nella tua ricerca della fonte dell’eterna giovinezza.
Bryan Johnson’s sleep protocol is an integral part of his Blueprint regimen, emphasising consistent sleep patterns and environment optimisation. Here’s a video of Johnson explaining how, without sound sleep, nothing can actually become optimal.
9 feb 2023 · The Blueprint can be split into three aspects; diet, exercise, testing. I’ll exercise throughout as I normally do (three high intensity classes and some pilates) so it’s not that far off from...
Death is now our only foe. Battle gear is here. On the surface, Blueprint may seem something about health, wellness and aging. It's really a system to make tomorrow better for you, me, the planet and our shared future with AI.
6 ott 2023 · L. E. Home » Edge » Nutrition » Bryan Johnson’s Anti-Aging Diet: Is It Healthy? In an effort to reverse his biological age to 18, 46-year-old tech zillionaire Bryan Johnson has employed some controversial methods.
