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1. www.mayoclinic.org › in-depth › anger-managementAnger management: 10 tips to tame your temper - Mayo Clinic

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   14 apr 2022 · Anger is a common and even healthy emotion. But it's important to deal with it in a positive way. Uncontrolled anger can take a toll on both your health and your relationships. Ready to get your anger under control? Start by considering these 10 anger management tips. 1. Think before you speak.

2. www.healthline.com › health › mental-healthHow to Control Anger: 25 Tips to Manage Your Anger and Feel...

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   29 gen 2019 · Anger control is important for helping you avoid saying or doing something you may regret. Before anger escalates, you can use specific strategies for controlling anger. Here are 25 ways you...

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     5 Ways to Diffuse Your anger

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     Always Angry? Try This Technique Before The Next Blow Up

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     Dealing with Anger and Controlling Your Emotions

     25 giu. 2022

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4. www.verywellmind.com › anger-management-strategies-417887011 Anger Management Strategies to Calm You Down Fast - Verywell...

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   2 nov 2023 · The best method for managing anger is to create an anger management control plan. Then, you'll know what to do when you start feeling upset. The following are 11 strategies to manage anger and to include in your anger management control plan.

5. www.psychologytoday.com › us › blogManaging Anger: Tips, Techniques, and Tools | Psychology Today

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   21 apr 2021 · How Can I Manage My Anger? Find a therapist to heal from anger. Key points. Anger is a strong negative emotion that prepares us to fight or confront our enemies. Although it's normal to feel...

6. www.apa.org › topics › angerControl anger before it controls you

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   3 nov 2023 · The three main approaches are expressing, suppressing, and calming. Expressing your angry feelings in an assertive—not aggressive—manner is the healthiest way to express anger. To do this, you have to learn how to make clear what your needs are, and how to get them met, without hurting others.

7. positivepsychology.com › anger-management-techniquesYour Anger Management Guide: Best Techniques & Exercises

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   23 feb 2024 · Anger management treatment helps people lead a full, happy, and healthy life (Karmin, 2017). This article provides tips, techniques, and strategies taken from anger management therapy. It also introduces exercises and activities to take charge of emotions and keep anger under control.

8. www.psychologytoday.com › how-rethink-and-manage-angerHow to Rethink and Manage Anger | Psychology Today

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   11 feb 2021 · Quick Tips for Managing Your Anger in Everyday Life 1. Recognize the triggers for your anger, like specific comments, family members, friends, or places that tend to upset you.