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Percorsi e attività esperienziali immersi nella natura della nostra Sardegna, la prima delle 5 blue zone: luoghi in cui si vive meglio e più a lungo. Imparerai lo stile di vita sano e longevo degli abitanti delle Blue Zones, per migliorare la tua quotidianità, il lavoro e le relazioni.
- Chi Siamo
Educazione e sicurezza alimentare, diet coaching e...
- Percorsi e Attività
Trascorreremo tre giorni in una location da sogno, alla...
- Le Blue Zones
Poulain ha identificato sette elementi di grande rilievo che...
- Contatti
Inviando il messaggio acconsento al trattamento dei dati...
- Vallicciola Nature Hotel
Cosa sono le Blue Zones; Blue Zone Lifestyle: Cos’è;...
- Chi Siamo
- Good News, You Don’T Have to Ditch Your Morning Coffee
- Get A Dog
- Invest in Smaller Plates
- Eat More Beans and Pulses
- Know and Nurture Your Purpose
- Create Downshifting, Stress-Relieving Habits
- Enjoy Wine at 5
- Find A New Hobby Or Join A Group
- Sit Down to Eat Meals with Family and Friends
- Get Enough Sleep
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In original blue zones areas, people drink up to two or three cups of black coffee per day! The American Heart Association found that consuming coffee, both caffeinated and decaf, was associated with a lower risk of total mortality. However, if your morning joe is filled with cream and sugar, then slowly weaning off the sugar and switching to a non...
Furry friends like cats and dogs help with loneliness and companionship and happiness, but getting a dog also encourages people to walk oftenand regularly.
To avoid meal stuffing, use ten-inch plates. Research shows that when you go from a 12-inch plate to a 10-inch plate, you end up eating 23 percent less.
Instead of focusing on what you’re going to cut out of your diet, start the New Year by focusing on what you need to add into your meals. Beans are the No. 1 longevity food and a staple in all five blue zones regions. A cup of beans are standard among the world’s longest-lived peoples, so stock up on chickpeas, lentils, black beans, kidney beans, s...
Having a purpose in life is a proven link to living longer. What’s the most likely demographic to live past 100? Women who’ve had children after 40. “Embrace your ikigai,” as they say in Japan. “Ikigai” is your reason to get up every morning.
Chronic stress leads to inflammation and is the foundation for every age-related disease, including Alzheimer’s and dementia. Centenarians in the blue zones regions of the world have effective ways to manage stress on a daily basis. For Sardinians, this means a glass of wine and a chat with friends at the end of the day. For Seventh-Day Adventists ...
People in four original blue zones areas drink alcohol moderately and regularly. Studies show moderate drinkers have a lower chance of mortality and an increased chance of maintaining cognitive abilities into old age. “Wine at 5” is one of the Blue Zones Power 9, the lifestyle habits shared by the longest-lived people on earth.
Get a new hobby or nurture one you already have by joining a meet-up or community group. It can be a book club, starting a garden, or a walking club. Even two hours of bowling can burn 490-calories, and having fun will give you a healthy happiness boost too.
The happiest kids in the world, Dutch children, sit down to eat breakfast with their family more regularly than any other kids in the world.“Loved Ones First” is one of the Blue Zones Power 9, the lifestyle habits shared by the longest-lived people on earth.
Do your best to always sleep 7.5 hours a night, which helps keep your immune system functioning at its best. People who sleep 6 hours a night are 30 percent less happy than people who sleep more.
Learn from the world's longest-lived people and adopt their lifestyle habits, such as drinking coffee, eating beans, moving naturally, and nurturing your purpose. Discover how to optimize your environment, diet, stress, and social connections for a longer and happier life.
Poulain ha identificato sette elementi di grande rilievo che accomunano tutte le zone blue e che potrebbero essere quindi i fattori determinanti dietro al fenomeno della longevità. Questi sono: condurre una vita semplice, mangiare cibo locale, coltivare forti relazioni famigliari e sociali, nutrire la propria spiritualità, rimanere attivi ...
Learn how to adopt the Blue Zones Power 9, a set of lifestyle habits based on the research of the healthiest and longest-lived people on earth. Follow the four-week plan to improve your diet, stress, energy, sleep, relationships, and more.
“Blue Zones” are areas of the world where people live longer, better. Dan Buettner and his team dedicated their research to finding what these people had in common. What they found was nothing extreme; simply a balance of good health habits and social engagement.
Cosa sono le Blue Zone? Scopri le zone del mondo in cui si vive più a lungo e in salute grazie a stili di vita sani e pratiche sostenibili. Migliora la tua...
Blue Zones Project is a community well-being improvement initiative designed to change the way people experience the world around them. Because healthier environments naturally nudge people toward healthier choices, Blue Zones Project focuses on influencing the Life Radius ® — the area close to home in which people spend 90 percent of their ...
