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15 feb 2018 · Blue Zones are home to some of the oldest and healthiest people in the world that often surpass global life expectancy of 71.4 years.
- 7 min
- Jamie Ducharme
Zona blu (in inglese Blue Zone) è un termine usato per identificare un'area demografica e/o geografica del mondo in cui la speranza di vita è notevolmente più alta rispetto alla media mondiale. [1]
29 set 2023 · Blue Zones are areas of the world in which people live exceptionally long lives. Studies have found that genetics only play a 20–30% role in longevity. People who live in Blue Zones eat a...
- Ruairi Robertson, Phd
5 set 2023 · Learn about the cultures and regions that have the highest concentrations of centenarians and low rates of chronic diseases. Discover their secrets of longevity, such as diet, lifestyle, and social networks.
A blue zone is a region in the world where people are claimed to have exceptionally long lives beyond the age of 80 due to a lifestyle combining physical activity, low stress, rich social interactions, a local whole-foods diet, and low disease incidence. [1]
14 feb 2023 · Where are the Blue Zones? In his book, Buettner described five known Blue Zones: Icaria: A small Greek island in the Aegean sea. Ogliastra, Sardinia: A region of an Italian island in the...
Sardinia, Italy. Home to the world's longest-living men. A cluster of villages in a kidney-shaped region on this island make up the first blue zones region we ever identified. In 2004, our research team set off to investigate a rare genetic quirk carried by its inhabitants.
