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Apply our groundbreaking research from the world’s most extraordinary populations to your own life. Learn how to live better, longer with our articles, recipes, resources, and tools for transforming your well-being.
- Our Story
The term “blue zones” was first coined by Blue Zones founder...
- Meal Planner
Live Better, Longer. The Blue Zones Meal Planner is your...
- Cooking Course
Dan Buettner, who identified the blue zones regions where...
- Recipes
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- Original Blue Zones Explorations
The original blue zones regions and explorations in...
- Blue Zones Brand Usage Guide
Blue Zones does not allow unlicensed third parties to use...
- Our Story
A blue zone is a region in the world where people are claimed to have exceptionally long lives beyond the age of 80 due to a lifestyle combining physical activity, low stress, rich social interactions, a local whole-foods diet, and low disease incidence.
29 set 2023 · “Blue Zones” are geographic areas with lower rates of chronic diseases and a longer life expectancy. Diet, fasting, and exercise are factors associated with Blue Zones. Italy,...
- Ruairi Robertson, Phd
The original blue zones regions and explorations in Sardinia, Italy; Okinawa, Japan; Ikaria, Greece; Nicoya peninsula, Costa Rica; Loma Linda, CA.
WHY the Blue Zones Life? Rooted in our groundbreaking research of the healthiest, longest-lived people on earth, the Blue Zones Plan is four weeks toward a better you. This is not an elimination diet.
5 set 2023 · The 5 'Blue Zones' where the world’s healthiest people live. These cultures have uncovered the secrets of longevity. Dusk view of a village on the north shore of Ikaria Island, Greece ...
Live to 100: Secrets of the Blue Zones Documentary Explores Areas of the World Where More People Live Longer - Netflix Tudum. Best-selling author Dan Buettner’s new doc series explores the science and lifestyles behind longevity.
