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The 2024 IRONMAN 70.3 Ohio offers Age Group Qualifying slots to the 2025 VinFast IRONMAN 70.3 World Championship on 8-9 November 2025 in Marbella, Spain. Please note slot allocations are subject to change and may be verified here .
18 ore fa · Warm-up. 10 mins. Main Set. 3 x 400m @ high intensity with 200m recovery. Repeat three times, with 8 min recovery run between sets. Cooldown. Easy until 60 minutes total. High five 0. Two-time Ironman World Champion Patrick Lange shares his tips, tricks, secrets, and workouts to becoming a faster triathlon runner.
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An Ironman Triathlon is one of a series of long-distance triathlon races organized by the World Triathlon Corporation (WTC), consisting of a 2.4-mile (3.9 km) swim, a 112-mile (180.2 km) bicycle ride and a marathon 26.22-mile (42.2 km) run completed in that order, a total of 140.6 miles (226.3 km). It is widely considered one of the most ...
24 lug 2022 · Description. RACE RESULTS. Events. Half Ironman Triathlon (70.3) : Triathlon : Swim 1.2 Miles, Bike 56 Miles, Run 13.1 Miles. Race Date: Sunday, July 24, 2022. Address: 240 Columbus Ave. City/State/Zip: Sandusky, Ohio 44870. Country: USA. Race Website https://www.ironman.com/im703-... _ The 2022 Ironman 70.3 Ohio Triathlon:
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