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1. it.wikipedia.org › wiki › Anger_Management_(serie_televisiva)Anger Management (serie televisiva) - Wikipedia

   it.wikipedia.org › wiki › Anger_Management_(serie_televisiva)

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   Anger Management è una sitcom statunitense con protagonista Charlie Sheen, basata sul film del 2003 Terapia d'urto, con protagonisti Jack Nicholson e Adam Sandler. Sheen interpreta il ruolo del terapista Charlie Goodson, personaggio ispirato a Buddy Rydell che nel film era stato interpretato da Jack Nicholson.

   • Formato: serie TV
   • Paese: Stati Uniti d'America

   • Titolo originale: Anger Management

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     Anger Management (2003) Official Trailer 1 - Jack Nicholson Movie

     15 feb. 2017

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     3:13

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     Anger Management

     22 apr. 2020

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     4:10

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     Anger Management Techniques

     26 set. 2012

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3. www.mayoclinic.org › in-depth › anger-managementAnger management: 10 tips to tame your temper - Mayo Clinic

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   14 apr 2022 · Keeping your temper in check can be challenging. Use simple anger management tips — from taking a timeout to using "I" statements — to stay in control. By Mayo Clinic Staff.

   • Once You're Calm, Express Your Anger

     As soon as you're thinking clearly, express your frustration in an assertive but nonconfrontational way. State your concerns and needs clearly and...
   • Identify Possible Solutions

     Instead of focusing on what made you mad, work on resolving the issue at hand. Does your child's messy room drive you crazy? Close the door. Is you...
   • Stick With 'I' Statements

     To avoid criticizing or placing blame — which might only increase tension — use "I" statements to describe the problem. Be respectful and specific....
   • Use Humor to Release Tension

     Lightening up can help diffuse tension. Use humor to help you face what's making you angry and, possibly, any unrealistic expectations you have for...
   • Practice Relaxation Skills

     When your temper flares, put relaxation skills to work. Practice deep-breathing exercises, imagine a relaxing scene, or repeat a calming word or ph...

4. www.apa.org › topics › angerControl anger before it controls you

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   3 nov 2023 · Anger management. The goal of anger management is to reduce both your emotional feelings and the physiological arousal that anger causes. You can’t get rid of, or avoid, the things or the people that enrage you, nor can you change them, but you can learn to control your reactions.

5. www.verywellmind.com › anger-management-strategies-417887011 Anger Management Strategies to Calm You Down Fast - Verywell...

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   2 nov 2023 · Anger becomes problematic when it's felt too often or too intensely or when it's expressed in unhealthy ways, which can take a toll physically, mentally, and socially. For this reason, anger management strategies can be beneficial and can help you discover healthy ways to express your feelings.

6. www.helpguide.org › anger-managementAnger Management - HelpGuide.org

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   21 feb 2024 · Anger management classes allow you to meet others coping with the same struggles and learn tips and techniques for managing your anger. Therapy —either group, individual, or online therapy —can be a great way to explore the reasons behind your anger and identify triggers.

   • Why Is Anger Something You Need to Control but Not crush?

     The emotion of anger is neither good nor bad. Like any emotion, it’s conveying a message, telling you that a situation is upsetting, or unjust, or...
   • How Anger Management Can Help You

     You might think that venting your anger is healthy, that the people around you are too sensitive, that your anger is justified, or that you need to...
   • Tip 1: Explore What's Really Behind Your Anger

     Anger problems often stem from what you’ve learned as a child. If you watched others in your family scream, hit each other, or throw things, you mi...
   • Tip 2: Be Aware of Your Anger Warning Signs and Triggers

     While you might feel that you just explode into anger without warning, in fact, there are physical warning signs in your body. Anger is a normal ph...
   • Tip 3: Learn Ways to Cool Down

     Once you know how to recognize the warning signs that your temper is rising and anticipate your triggers, you can act quickly to deal with your ang...
   • Tip 4: Find Healthier Ways to Express Your Anger

     If you’ve decided that the situation is worth getting angry about and there’s something you can do to make it better, the key is to express your fe...
   • Tip 5: Know When to Seek Professional Help

     If your anger is still spiraling out of control, despite putting the previous anger management techniques into practice, or if you’re getting into...
   • If Your Loved One Has An Anger Management Problem

     If your loved one has an anger problem, you probably feel like you’re walking on eggshells all the time. But always remember that you are not to bl...

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8. positivepsychology.com › anger-management-techniquesYour Anger Management Guide: Best Techniques & Exercises

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   23 feb 2024 · Anger management treatment helps people lead a full, happy, and healthy life (Karmin, 2017). This article provides tips, techniques, and strategies taken from anger management therapy. It also introduces exercises and activities to take charge of emotions and keep anger under control.

9. www.health.harvard.edu › mental-health › anger-managementAnger Management - Harvard Health

   www.health.harvard.edu › mental-health › anger-management

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   Stop! Discover smarter ways to stay safe when you’re angry. 6 inflammatory words that fuel anger—and healthier words you can use to help keep the peace. How to let go of a consuming angry grudge you may be harboring against someone. How to get over an issue that’s bothering you.