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Anger Management è una sitcom statunitense con protagonista Charlie Sheen, basata sul film del 2003 Terapia d'urto, con protagonisti Jack Nicholson e Adam Sandler. Sheen interpreta il ruolo del terapista Charlie Goodson, personaggio ispirato a Buddy Rydell che nel film era stato interpretato da Jack Nicholson.
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- Anger Management
3 nov 2023 · The goal of anger management is to reduce both your emotional feelings and the physiological arousal that anger causes. You can’t get rid of, or avoid, the things or the people that enrage you, nor can you change them, but you can learn to control your reactions.
14 apr 2022 · Uncontrolled anger can take a toll on both your health and your relationships. Ready to get your anger under control? Start by considering these 10 anger management tips.
- Once You're Calm, Express Your AngerAs soon as you're thinking clearly, express your frustration in an assertive but nonconfrontational way. State your concerns and needs clearly and...
- Identify Possible SolutionsInstead of focusing on what made you mad, work on resolving the issue at hand. Does your child's messy room drive you crazy? Close the door. Is you...
- Stick With 'I' StatementsTo avoid criticizing or placing blame — which might only increase tension — use "I" statements to describe the problem. Be respectful and specific....
- Use Humor to Release TensionLightening up can help diffuse tension. Use humor to help you face what's making you angry and, possibly, any unrealistic expectations you have for...
- Practice Relaxation SkillsWhen your temper flares, put relaxation skills to work. Practice deep-breathing exercises, imagine a relaxing scene, or repeat a calming word or ph...
2 nov 2023 · The best method for managing anger is to create an anger management control plan. Then, you'll know what to do when you start feeling upset. The following are 11 strategies to manage anger and to include in your anger management control plan.
2 giorni fa · Research shows that anger management programs can be useful for both decreasing anger and improving problem-solving and communication skills. Anger management classes are led by a specialist or counselor, meaning you’ll discover how anger works and common strategies to deal with the emotion.
- Why Is Anger Something You Need to Control but Not crush?The emotion of anger is neither good nor bad. Like any emotion, it’s conveying a message, telling you that a situation is upsetting, or unjust, or...
- How Anger Management Can Help YouYou might think that venting your anger is healthy, that the people around you are too sensitive, that your anger is justified, or that you need to...
- Tip 1: Explore What's Really Behind Your AngerAnger problems often stem from what you’ve learned as a child. If you watched others in your family scream, hit each other, or throw things, you mi...
- Tip 2: Be Aware of Your Anger Warning Signs and TriggersWhile you might feel that you just explode into anger without warning, in fact, there are physical warning signs in your body. Anger is a normal ph...
- Tip 3: Learn Ways to Cool DownOnce you know how to recognize the warning signs that your temper is rising and anticipate your triggers, you can act quickly to deal with your ang...
- Tip 4: Find Healthier Ways to Express Your AngerIf you’ve decided that the situation is worth getting angry about and there’s something you can do to make it better, the key is to express your fe...
- Tip 5: Know When to Seek Professional HelpIf your anger is still spiraling out of control, despite putting the previous anger management techniques into practice, or if you’re getting into...
- If Your Loved One Has An Anger Management ProblemIf your loved one has an anger problem, you probably feel like you’re walking on eggshells all the time. But always remember that you are not to bl...
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4 gen 2024 · L’anger management si rivolge proprio alle persone che hanno difficoltà ad esprimere l’ira in modo adeguato, causando problemi a sé stessi o agli altri. A volte, nell’incapacità di gestione della rabbia, può nascondersi una vera e propria patologia, come nel caso del disturbo esplosivo intermittente.
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