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  1. Before I Go to Sleep is a 2014 mystery psychological thriller film written and directed by Rowan Joffé and based on the 2011 novel Before I Go to Sleep by S. J. Watson. An international co-production between the United Kingdom, the United States, France and Sweden, the film stars Nicole Kidman, Mark Strong, Colin Firth, and Anne-Marie Duff

  2. Before I Go to Sleep is the first novel by S. J. Watson published in Spring 2011. It became both a Sunday Times and The New York Times bestseller and has been translated into over 40 languages, and has become a bestseller in France, Canada, Bulgaria and the Netherlands.

  3. 01/04/2022 · The 2011 Sleep in America Poll from the National Sleep Foundation included questions about the use of electronics before bed. The survey found that roughly four in 10 Americans bring their cell phone into bed when trying to fall asleep. This behavior was particularly common among adolescents and young adults between the ages of 13 and 29.

  4. Ever since a vicious attack nearly claimed her life, Christine Lucas (Nicole Kidman) has suffered from anterograde amnesia and is unable to form new memories. Every morning, she becomes ...

  5. 31/10/2014 · Before I Go to Sleep: Directed by Rowan Joffe. With Nicole Kidman, Colin Firth, Mark Strong, Ben Crompton. A woman wakes up every day, remembering nothing as a result of a traumatic accident in her past.

  6. 01/04/2022 · Before you try relaxation exercises to help you fall asleep, here are some helpful tips to keep in mind. While these exercises can be helpful tools on their own, they may be more effective when combined with other improvements to your sleep hygiene , such as maintaining a consistent sleep schedule and cultivating daytime habits that promote sleep.

  7. 26/10/2022 · In particular, one article published in the Society for Psychophysiological Research (opens in new tab) found exercise performed before sleep does not impair sleep quality. “Rather, its practice ...

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