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22 apr 2024 · In this powerful song, Celine Dion reflects upon the journey of life and the obstacles one must overcome before finding solace and fulfillment. The phrase “Miles to Go (Before I Sleep)” is derived from a line in Robert Frost’s famous poem, “Stopping by Woods on a Snowy Evening.”.
22 apr 2024 · Key Takeaways. Eating before bed may stabilize your blood sugar levels and satisfy cravings, helping you fall asleep faster. Risks of eating before bed may outweigh benefits and cause reflux, heartburn, weight gain, and worse sleep. Experts recommended eating up to two hours before bedtime to avoid negative effects.
24 apr 2024 · Managing stress, unwinding before bed, and using distraction and relaxation techniques, however, can help you slow your thoughts and get a better night's sleep. This article walks you through these strategies for reducing racing thoughts at night.
26 apr 2024 · Moderation and timing can balance nighttime hydration with quality sleep. Some people find that drinking a glass of water before bed helps them sleep, but for others, this habit may cause sleep issues. We explore the science behind hydration and sleep to help you decide what is best for you.
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19 apr 2024 · Key Takeaways. Sleeping on your back can benefit spinal alignment and reduce the risk of wrinkles. Strategic placement of pillows can help you sleep more comfortably on your back. If side sleeping is causing discomfort or pain, try gradually transitioning to back sleeping.
24 apr 2024 · The first, commonly practiced during the 15th and 16th centuries, is when you go to sleep in the evening, wake up during the night for several hours, and fall back asleep. The second type is when you sleep at night and take a nap during the day (and is usually caused by daytime sleepiness).
