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1. gentwenty.com › places-to-add-rituals-in-your-day-plus-examples4 Places To Add Rituals In Your Day (Plus Examples!)

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   1 giorno fa · 4. Before You Go To Sleep. Having rituals before bedtime is crucial for me because they signal to my body and mind that it’s time to wind down and prepare for sleep. These rituals help me transition from the busyness of the day to a more relaxed state, making it easier to fall asleep and improve the quality of my rest.

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     Before I Go To Sleep Official Trailer #1 (2014) - Nicole Kidman, Colin Firth Movie HD

     7 ott. 2014

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     BEFORE I GO TO SLEEP - DVD Trailer - Starring Nicole Kidman And Colin Firth

     19 giu. 2019

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     2:12

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     BEFORE I GO TO SLEEP (US) Official Trailer

     7 ott. 2014

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3. www.bbc.co.uk › learningenglish › english6 Minute English / What to do when you can't sleep - BBC

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   5 giorni fa · What can you do when you can't sleep? Is there anything more frustrating than lying there in the dark with your eyes open - especially if it's not just now and then, but night after night?

4. www.cnn.com › 2024/04/13 › businessCan’t sleep? Blame the beaming bright glow of new technology -...

   www.cnn.com › 2024/04/13 › business

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   4 giorni fa · Washington CNN — For thousands of years, the nighttime’s daily darkness naturally told humans it was time to go to sleep. That’s an evolutionary principle embedded into our brains — and it...

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6. kids.frontiersin.org › articles › 10Tick Tock! It Is Time For Bed! · Frontiers for Young Minds

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   1 giorno fa · Getting a good night’s sleep is essential for development during childhood, for health throughout adulthood, and a long life. Getting less than 8 h of uninterrupted sleep can lead to poor performance at school the next day. Today, most of us have easy access to technology in our daily lives, and young people often bring their devices to bed with them. While it might be a fun way to unwind ...

7. www.reddit.com › r › sleepThe elderly are ruining my sleep and I need help before I go...

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   As I usually go to bed a little after midnight the TV has been keeping me up for at least an hour, usually two. In the morning - my dog is 15 years old and has slept in my bed with me just about every night since I got her. A year ago she started getting arthritis. It started with her being unable to get up and down the bed, which wasn't a ...

8. www.newhealthadvisor.org › How-Much-Deep-Sleep-Do-You-NeedHow Many Hours of Deep Sleep Does One Need? | New Health Advisor

   www.newhealthadvisor.org › How-Much-Deep-Sleep-Do-You-Need

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   5 giorni fa · Follow a transition routine: Make a habit of doing something before going to bed that tells your body it's time to relax and sleep. It could simply be washing your face, taking a shower, or even brushing your teeth.

9. www.youtube.com › watchTell me something happy before I go to sleep - YouTube

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   1 giorno fa · About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright ...

   • Durata video: 7 min
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   • Autore: Grandma Cathryn