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22 apr 2024 · The phrase “Miles to Go (Before I Sleep)” is derived from a line in Robert Frost’s famous poem, “Stopping by Woods on a Snowy Evening.”. It symbolizes the never-ending quest for personal growth and happiness.
22 apr 2024 · Key Takeaways. Eating before bed may stabilize your blood sugar levels and satisfy cravings, helping you fall asleep faster. Risks of eating before bed may outweigh benefits and cause reflux, heartburn, weight gain, and worse sleep. Experts recommended eating up to two hours before bedtime to avoid negative effects.
24 apr 2024 · Prepare for Sleep. If You're Still Struggling. If your mind is racing, it may seem like you'll never fall asleep. Racing thoughts at night can be hard to "turn off," since they can only perpetuate the stress or anxiety that caused them in the first place. Lying awake in bed is unlikely to help. In fact, it's likely to make matters worse.
26 apr 2024 · Biphasic sleep involves two sleep periods; a longer nighttime sleep and a shorter daytime nap. Some people still adopt it in contemporary settings to reduce the effects of lost sleep and maintain productivity.
29 apr 2024 · 29th April 2024 by Ged Richardson. If you’ve had a long day or a restless night, you’re probably desperate for some sleep. Luckily, the peaceful songs on this list can help ease you into a deep snooze while you have the music playing.
18 apr 2024 · Why do I wake up at the same time every morning no matter what time I go to sleep? Your sleep is regulated by daily cycles of hormones called circadian rhythms. These cycles are your body’s “internal clock” and regulate sleep, alertness, body temperature, and metabolism.
26 apr 2024 · Drinking water before bed helps prevent dehydration and supports temperature regulation. Be mindful of the amount to avoid nighttime bathroom trips and acid reflux. Moderation and timing can balance nighttime hydration with quality sleep.
