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7 ore fa · This is partly due to our own physiology, with the circadian rhythm working against us during the afternoon when it signals a period of rest, but other factors such as heavy, carbohydrate-rich meals at lunch, high stress levels, the morning caffeine starting to break down at the same time as your adenosine has been rising, and poor sleep from the night before can all contribute.
14 ore fa · One of the biggest challenges of working night shifts is disrupting the body's natural circadian rhythm, which can lead to sleep disturbances and fatigue. To mitigate these effects, it's crucial ...
