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Here are the best expert-approved strategies for how to find more joy—in your work and your job, in your home, and in your ordinary life—starting today. Strike up a conversation with friends, family members, even strangers.
- Melissa Goldberg
- 3 min
7 lug 2020 · How to Find Joy in Your Everyday Life (Even When Life Feels Awful) There's still hope, and these simple tactics will help you find it again. By Nicol Natale Published: Jul 7, 2020. Save...
- nicol.natale@hearst.com
- Associate Editor
5 feb 2024 · Finding happiness is a gradual process that requires patience, self-exploration, and an openness to change and growth. Start by writing down things that bring you joy, like favorite hobbies, cherished memories, beloved people, or peaceful places.
10 mag 2021 · Joy makes us want to play, expand our curiosity, and connect with others. Joy lessens the time spent in negative mood states and helps us physiologically recover from negative states more rapidly.
- Hilary Jacobs Hendel LCSW
Cherry blossoms and rainbows, bubbles and googly eyes: Why do some things seem to create such universal joy? In this captivating talk, Ingrid Fetell Lee reveals the surprisingly tangible roots of joy and shows how we all can find -- and create -- more of it in the world around us.
Finding joy in your life is an ongoing journey that begins with a set of practices that will ultimately lead you to happiness. 1. Let go of the past. Your past is not your future unless you live there – and living there prevents you from learning how to find joy in the present.
8 apr 2023 · A deliberate, learned response to life that can be consciously and proactively cultivated, regardless of the forces outside of ourselves. Here are eight intentional strategies for creating lasting...
