Yahoo Italia Ricerca nel Web

Risultati di ricerca

1. www.psychologytoday.com › intl › blogSummertime Insomnia Is Real. Here's How to Beat It.

   www.psychologytoday.com › intl › blog

   • Cache

   1 giorno fa · Here’s a look at four factors that contribute to summertime insomnia, plus some tips on how to counteract it. 1. Higher temperatures. Being able to fall and stay asleep depends in part on our ...

2. snapcraft.io › insomniaInstall insomnia on Linux | Snap Store - Snapcraft

   snapcraft.io › insomnia

   • Cache

   5 giorni fa · Install insomnia on your Linux distribution. Choose your Linux distribution to get detailed installation instructions. If yours is not shown, get more details on the installing snapd documentation.

   • Categoria: Development
   • Sistema operativo: Linux

   • Dimensioni software: 126.5 MB
   • Software Version: 9.0.0

3. www.washingtonpost.com › wellness › 2024/05/10Why insomnia leads to performance anxiety - The Washington Post

   www.washingtonpost.com › wellness › 2024/05/10

   • Cache

   1 giorno fa · Why insomnia provokes performance anxiety that keeps you awake. Anxiety about sleep can be self-perpetuating. When the effort to sleep backfires, we feel even more desperate, resulting in more ...

4. www.healthline.com › health › insomniaUnderstanding Insomnia in Teens and What You Can Do About It -...

   www.healthline.com › health › insomnia

   • Cache

   3 giorni fa · Some things that can potentially improve your teen’s insomnia include: avoiding caffeine in the late afternoon and evening. sticking to a specific bedtime and sleep routine. limiting technology ...

5. www.cnet.com › health › sleepDitch the Melatonin and Try These 7 All-Natural Sleep Aid ... -...

   www.cnet.com › health › sleep

   • Cache

   2 giorni fa · Brew a hot cup of herbal tea. Brewing tea is an ancient practice. Chamomile, valerian root and magnolia tea are all natural remedies for anxiety, stress and insomnia. Drink a cup of one of these ...

6. papers.ssrn.com › sol3 › papersA Systematic Review of Unani Regimenal Therapy in the Management...

   papers.ssrn.com › sol3 › papers

   • Cache

   2 giorni fa · Background: Insomnia is characterized as a persistent difficulty with sleep initiation, duration, consolidation, or quality that occurs despite adequate opportunity and circumstances for sleep, and results in some form of daytime impairment. Insomnia is described as Sahar or Bekhawbi in the Unani system of Medicine.

7. katiecouric.com › health › sleepWhy Can't I Sleep and What Causes Insomnia? - Katie Couric Media

   katiecouric.com › health › sleep

   • Cache

   5 giorni fa · Although insomnia can’t always be cured by making behavioral changes, they’re often the first line of defense. Read on for some common causes of insomnia and what you can do to finally drift off. What are the causes of insomnia? Many factors can lead to insomnia, and it varies from person to person.