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9 apr 2024 · Negativity bias: You may feel negatively about your life because our brains often focus on the negative more than the positive. Comparisons: It can be really easy to compare your life to someone else’s, which can leave you feeling negative and dissatisfied.
- Reach Out, Talk, Hug, and Cry
- Letting Go, Letting Flow
- Find The Hidden Lesson
- Release Blame Through Catharsis
- Ask, “Where Can I Go from Here?”
- Connect with Your Heart
- Create A Safe Space Within You That Can’T Be Taken Away
Humans are programmed to be social creatures. But when shit hits the fan, our immediate reaction is usually to isolate, push people away, and spend time solely alone. Don’t get me wrong, solitude is healthy in certain circumstances. But when we’re inundated by feelings of anger, grief, sadness, and fear, we need the loving presence of others. Be it...
When we’re in pain, our first instinct is to fight, scream, kick, and resist everyone and everything. But eventually, there comes a point where we exhaust ourselves – and the only option is to surrender. When this point comes, know that it’s not a sign of weakness. Surrender or letting go, is a sign of wisdom and strength. Finally, the ego realizes...
When we stop perceiving our misfortune as something happening to us, but something happening for us, our lives can change forever. No longer are we feeble or powerless victims – instead, we become strong and hopeful. Try asking the question, “What am I being taught?” Learn to reframe the situation and see the underlying opportunity available for yo...
When we’re in pain, it’s natural for us to immediately look for “the one to blame.” We may blame our parents, our partners, our children, our colleagues, our boss, our friends, society, and anyone or anything who we feel could fit the bill. But the reality is that while blame feels good for a little while, it doesn’t fix anything. Pointing fingers ...
When life sucks, it’s easy (and totally normal) to get pulled into a vortex of doom and gloom. In fact, we might get so bogged down within the chaos of these emotions that we become depressed, numb, and immobilized. To avoid this emotional numbness from happening, do something – anything– to move in a different direction. Ask yourself, “Where can I...
When we’re in pain, the last thing most of us want to do is to connect with the heart. In fact, when we’re suffering, the heart feels unsafe, dangerous, as if it could overwhelm us with unwanted realizations or feelings. And so we keep it shut down, numbed, and dissociated. Don’t worry. It’s okay to not dive headfirst into the waters of your innerm...
Within life, the only certainty is uncertainty. Everything is bound to change. Nothing remains the same. Life is so alive that the only thing we can count on is how uncertain and spontaneous it can be. We don’t know what life will look like in one year, let alone one week, or even a day. While this realization can feel deeply disturbing, it can als...
13 feb 2020 · Let us have a look at some of the reasons why life sometimes sucks. 1. Things do not go as per your expectations . The moment you go about enjoying life, it suddenly starts giving you a tough time. You wish for “X”, life gives you “Z”. Your expectations are left unfulfilled. It is as simple as that. 2. You undergo a lot of ...
15 ago 2022 · How to Cope If You Feel This Way. Dr. Romanoff suggests some tips to help you cope if you feel like you hate your life: Reflect on the important aspects of your life: It can be helpful to reflect on whether you are satisfied in the most important aspects of your life such as: your career and your purpose in life, your relationships and your ...
21 mag 2023 · 11 Actions to Take When You Feel Like Life Sucks. 1. Get Outside; 2. Move Your Body; 3. Call a Friend; 4. Be Honest; 5. Put Your Phone Down; 6. Make Sure Your Life Reflects Your Values; 7. Help Others; 8. Give Yourself Permission to Do What You Love Now; 9. Go to Therapy; 10. Journal; 11. Choose Gratitude; Final Thoughts on What to ...
12 apr 2024 · What to Do When Life Sucks: How to Stay Positive. Download Article. Try these expert-backed tips to improve your life and be happier. Co-authored by Trudi Griffin, LPC, MS. Last Updated: April 12, 2024 Approved. Identifying Possible Causes. |. Decreasing Negativity. |. Seeking Help. |. Tips. |. Warnings.
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29 gen 2023 · What to do when your life sucks. 1. Write down what you’re struggling with. 2. Create small goals that you can actually reach. 3. Try something you’ve never done before. 4. Realize that you’re often in control of your own life. 5. Create a game plan (how to make your life suck less) 6. Keep track of your progress (a.k.a. track your happiness) 7.
