2012
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6 giorni fa · Dr Michael Mosley has suggested that eliminating one specific food from your diet could significantly reduce the risk of heart disease, cancer, and type 2 diabetes. On his BBC podcast Just One...
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2 giorni fa · Health guru Michael Mosley has dished out a simple weekly routine that could slash the risk of piling on the pounds.. The diet expert, famed for his 5:2 and Fast 800 diets, has highlighted the ...
5 giorni fa · Dr Mosley said that "switching up your eating pattern might just fix your sleeping pattern". He added that many adults - 71% in fact - didn't get the recommended seven to nine hours of sleep. And he said that good sleep was down to three things - how much you get, the quality of uninterrupted sleep and a consistent schedule.
1 giorno fa · Dr Michael Mosley says this hobby can lower blood pressure and boost your mental health. Friday 10th May 2024. Studies show it can significantly enhance your emotional wellbeing, reduce feelings of loneliness - and even reduce painRead full story.
2 giorni fa · Health expert Michael Mosley has revealed a straightforward weekly habit that could significantly reduce the likelihood of weight gain. The well-known diet advisor, who created the 5:2 and Fast 800 diets, emphasised the substantial health advantages of preparing meals at home compared to consuming ultra-processed foods.
4 giorni fa · Mosley recommended limiting, or avoiding, two food types: sugars and carbs. He said: "To make a serious impact on your belly fat, cutting out sugar spikes is key. "A surprising number of 'diet ...
4 giorni fa · Dr Michael Mosley has said that fasting does not cause people to go into ‘starvation mode’ and so stop losing weight. Describing it as a diet ‘myth’ the weight loss expert claimed that ...
