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From the director of the internationally acclaimed documentary of the same name, MY YEAR OF LIVING MINDFULLY is a book filled with compelling stories, groundbreaking science, and unexpected insights that go to the heart of what it means to be human in the twenty-first century.
In a world-first documentary self-experiment, journalist Shannon Harvey recruited a team of scientists to put mindful meditation to the test. But what began as a year-long self-experiment soon became a life-changing experience.
12 feb 2020 · Watch the film at www.myyearoflivingmindfully.comOverwhelmed with insomnia and an incurable autoimmune disease, Shannon Harvey needed to make a change. But w...
- 3 min
- 104,5K
- Shannon Harvey – Journalist
5 mar 2020 · My Year of Living Mindfully: Directed by Julian Harvey, Shannon Harvey. With Neil Bailey, Amit Bernstein, Judson Brewer, Willoughby Britton. Overwhelmed with insomnia and an incurable autoimmune disease, Shannon Harvey needed to make a change.
- (90)
- Documentary
- Julian Harvey, Shannon Harvey
- 2020-03-05
Subscribed. 19. Overwhelmed with insomnia and an incurable autoimmune disease, Shannon Harvey needed to make a change. But while the award-winning health journalist found plenty of recommendations...
In the midst of a global mental health crisis, millions of people have turned to mindfulness. But does it actually make us happier and healthier? In a world-...
- 18 min
- 12K
- TEDx Talks
In the midst of a global mental health crisis, millions of people have turned to mindfulness. But does it actually make us happier and healthier? In this world-first experiment, journalist Shannon Harvey recruited a team of scientists to put mindful meditation to the test.
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