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2 giorni fa · Sleep is a state of reduced mental and physical activity in which consciousness is altered and certain sensory activity is inhibited. During sleep, there is a marked decrease in muscle activity and interactions with the surrounding environment.
4 giorni fa · Harvard Medical School – Sleep and Health Education: Una guida educativa sul sonno e la sua importanza per la salute generale, offerta dalla Harvard Medical School. Centers for Disease Control and Prevention (CDC) – Sleep and Sleep Disorders: Informazioni sui disturbi del sonno e consigli per una buona igiene del sonno, forniti dal CDC.
2 giorni fa · Il concetto di Sleep Tourism sta prendendo sempre più piede tra gli italiani, soprattutto in vista dell’estate 2024. Questa nuova tendenza vede come protagonista il desiderio di dedicarsi completamente al sonno durante le vacanze, una risposta forse ai ritmi frenetici della vita quotidiana o ai crescenti problemi di insonnia.
2 giorni fa · A new study published in Nature Medicine, based on data from Fitbit users, sheds light on how sleep duration, quality and consistency influence a wide array of health outcomes. It’s the largest study of its kind to-date, and is a collaboration between researchers at Vanderbilt University Medical Center, the NIH's All of Us Research Program ...
1 giorno fa · Color noises use different frequencies to help you boost your mood, focus and even aid sleep. Here's what to know about green noise. Sean Jackson is a creative copywriter living in Florida. He's ...
3 giorni fa · Getting consistent sleep could help stave off Type 2 diabetes, new research suggests. A team led by investigators at Brigham and Women’s Hospital analyzed the sleep patterns of study participants over seven nights and then followed them for more than seven years. The researchers found those with the most irregular sleep patterns had a 34 ...
3 giorni fa · Sleep deprivation occurs when an individual does not get the recommended amount of sleep for their age group.
