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24 ago 2021 · What’s the first thing you do when you wake up in the morning? Unfortunately, for many people, the answer is “reaching for my phone.” If that’s you, how many minutes do you spend each morning...
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13 set 2017 · 8. Stretch. Stretching helps get blood flowing to your muscles, especially if your body is stiff because your partner is a bed-hog and you literally slept in the same position all night on one ...
- Annette Mcdermott
4 ago 2023 · Last Reviewed: Aug 4, 2023. Good sleep habits and an effective morning routine can help you wake up feeling energized and prepared for the day ahead. Try these tips and techniques to start your day right.
You can figure out the best bedtime for your schedule based on when you have to wake up in the morning and counting backward by 7 hours (the recommended minimum per night for adults).
26 feb 2024 · How to Wake Up Faster in the Morning. Sleep inertia, the grogginess you feel right after waking up, is normal. Shake off sleep inertia faster by getting out in natural sunlight, exercising, playing your favorite music, or drinking a cup of coffee.
1 lug 2021 · Research suggests that people who wake up early tend to go to bed earlier and enjoy longer, better quality sleep. Getting enough sleep comes with plenty of benefits: improved mood
17 lug 2023 · The science behind fixed wake-sleep times. How our circadian rhythm works. What is the best time to wake up? What time should you go to sleep? How much sleep do we need? Side effects of getting too much or too little sleep. How can we adjust our sleep cycles? 5 Tips to sleep and wake up at the best times.
