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16 ott 2019 · FULL DOLPH ZIGLER WORKOUT: https://youtu.be/SOTQ7OrP3LIWWE Superstar Sheamus aka The Celtic Warrior here... In the WWE ring he's Dolph Ziggler.
- 4 min
- 83,6K
- Celtic Warrior Workouts
1 ago 2020 · Dolph workout contains a mixture of cardio, weight training, and core exercise. You can see one of the workout examples that Dolph has shown in work out with Sheamus, who is another vast WWE superstar and also has a YouTube channel where he runs a practice out series called Brave Change.
- 40 years
- 6 ft
- 44 inch
- 99 kg
20 ott 2023 · Discover Dolph Ziggler's workout motivation, powered by Tapout - YouTube. WWE. 97.7M subscribers. 5.7K. 351K views 7 years ago. Dolph Ziggler talks about finding what drives you to...
- 1 min
- 351K
- WWE
1 mag 2018 · Dolph Ziggler | Ep.30 Body & Footwork Workout. WWE Superstar Sheamus aka The Celtic Warrior here... While in Jeddah Saudi Arabia for The Greatest Royal Rumble, Mr. Fancy Footwork himself...
- 34 min
- 216,8K
- Celtic Warrior Workouts
- The No-Crunch Abs Circuit
- Bench-Reverse Hyperextensions—3 Sets, 12-15 Repetitions
- Modified Scorpion Twists—3 Sets, 8-10 Repetitions on Each Leg
- Side Plank—3 Sets, 12-20 Repetitions on Each Side
- Bench Knee-Up—3 Sets of 12-15 Repetitions
- Exercise Ball Training
- The Celtic Warrior’s Leg Workout
- Airborne Lunge—10 Reps on Each Leg
- Deadlift—100 Reps
- Goblet Squat—3 Sets of 25 Reps
Get ripped with these fitness tips from WWE Superstars Dolph Ziggler and Sheamus – presented by “Pain & Gain,” now available to own on Digital. Also available on Blu-ray Combo Pack Aug. 27. Turn your soft and flabby stomach into a model of perfection with this Dolph Ziggler-tested core routine. Every time you perform a crunch at the gym, you’re com...
Works abs, transversus abdominis, glutes and quads Lie face-down on a flat bench with your upper body supported by the bench, and your lower body suspended in the air. Now, bend your knees at a 90° angle. In a slow, controlled motion, extend your legs so that they line up with the rest of your body. Remember to keep your body as straight as possibl...
Works abs, obliques, transversus abdominis, chest, shoulders, hip flexors, quads, glutes and upper back Assume a push-up position. While holding the pose, bring your left knee toward your chest, and then rotate through your hips. Alternate your legs after each twist. Make sure your abs and glutes stay tight during the exercise, and keep your spine ...
Works abs, obliques, transversus abdominis, chest, shoulders and upper back Lie on either side, with your feet and legs on top of each other, and place your forearm on the ground so that your elbow lines up with your shoulder. That’s your starting position. Now, squeeze your glutes and abdominals as you lift your hips and thighs off the ground. Mai...
Works abs and transversus abdominis On a flat bench, lie with your back flat and hips bent at a 90° angle. Your legs should point straight up. With your hands behind your head and feet together, lift your hips, pressing your feet toward the ceiling. Slowly return to the starting position and repeat. Place a medicine ball between your ankles as you ...
Shock your core by adding these three exercise balls to your workouts. Swiss Ball Balancing on one of these will force your abs to remain tight throughout your entire workout. Try “stirring the pot”: Start in a plank position with your forearms resting on the ball, then rotate them in a clockwise motion. Medicine Ball Use a medicine ball to add ext...
Fire up your legs with this Sheamus-tested strength and endurance-building lower-body routine. Years in rugby scrums and on football pitches have left Sheamus with a solid trunk and strong legs—the build necessary for his ruthless Brogue Kick and High Cross Powerbomb. But even if you’re not looking to sculpt massive limbs like The Celtic Warrior’s,...
Holding two dumbbells at your sides, step into a lunge. Your right knee should be at a 90° angle, and your left shin should be parallel to the floor. Keeping your upper body straight, press your right foot up and off the ground. As you land softly back into your lunge, push your leg into another rep—as if it were a spring. Keep your abs tight, and ...
Stand with your feet shoulder-width apart, squat and grab a 45-pound barbell. Bring your shins up to the bar so that your shoulder blades are above it. Puff out your chest and stand up, pressing the heels of your feet into the ground, so your glutes, quads and back are lifting the weight. Remember to keep your knees slightly bent and resist leaning...
Hold a kettle bell or a dumbbell at your chest with your feet slightly wider than shoulder-width. Your toes should be facing out a bit. Stay flat-footed as you squat down to a point at which your elbows reach the inside of your knees. As you return to your standing position, remember to push through the heels of your feet—so you’ll feel the rep in ...
WWE veteran Dolph Ziggler on fasting pre-workouts and his training secrets.
Discover Dolph Ziggler's workout motivation, powered by Tapout. Powered by. Dolph Ziggler talks about finding what drives you to work out.
- 1 min
