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1. en.wikipedia.org › wiki › MeditationMeditation - Wikipedia

   en.wikipedia.org › wiki › Meditation

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   20 ore fa · Recent studies have investigated if meditation or mindfulness helps people manage anxiety, stress, depression, pain, or symptoms related to withdrawal from nicotine, alcohol, or opioids." However, the NCCIC goes on to caution that, "results from the studies have been difficult to analyze and may have been interpreted too optimistically."

2. headtopics.com › za › taming-the-beast-learn-to-manage-yourTaming the beast: Learn to manage your anger for a happier,...

   headtopics.com › za › taming-the-beast-learn-to-manage-your

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   20 ore fa · Anger can be a healthy emotion, and if it is used appropriately, it can strengthen us. In the spectrum of human emotions, anger stands out as one of the most powerful and complex feelings. It can bubble up in times of frustration, simmer away when we’re feeling stressed and surge up in moments when we feel we’ve been wronged.