Yahoo Italia Ricerca nel Web

Risultati di ricerca

1. www.verywellmind.com › how-to-manage-your-anger-better-theHow to Manage Your Anger Better - Verywell Mind

   www.verywellmind.com › how-to-manage-your-anger-better-the

   • Cache

   23 lug 2021 · Friday Fix: Episode 90. Whether you lost your cool when a telemarketer called you at an inconvenient time or you sent a scathing email you wish you could take back, it’s likely that all of us have had times when our anger caused us to act in an irrational manner. Anger is a normal, healthy emotion. But it needs to be managed.

2. www.psychologytoday.com › 201001 › how-manage-angerHow To Manage Anger | Psychology Today

   www.psychologytoday.com › 201001 › how-manage-anger

   • Cache

   21 gen 2010 · Anger aimed at achieving control. Ask yourself why you feel out of control. Fear is a common reason. Actually lacking control is another. Anger is, fortunately or unfortunately, often a good ...

3. www.apa.org › topics › angerUnderstanding anger: How psychologists help with anger problems

   www.apa.org › topics › anger

   • Cache

   1 nov 2017 · If you see a psychologist for help with anger problems, you can plan on examining the triggers that set you off. You’ll explore how your experiences of anger were helpful or harmful, both in the short-term and in the long-term. You’ll probably examine the thoughts that precede your anger and explore whether they’re accurate assessments of ...

4. www.mhanational.org › 10-healthy-ways-release-rage10 Healthy Ways to Release Rage | Mental Health America

   www.mhanational.org › 10-healthy-ways-release-rage

   • Cache

   Do what feels good rather than focusing on what will look good. Change your surroundings. When you can’t quiet your thoughts, a change of scenery – even just going into the next room or stepping outside for five minutes – can disrupt the track that your mind is on. Destroy a physical representation of your anger.

5. psychcentral.com › blog › how-to-control-your-angerAnger Management: Why It's Important and How to Do It

   psychcentral.com › blog › how-to-control-your-anger

   • Cache

   25 mar 2022 · Deep breathing exercises are a great way to reduce your stress levels and reset. When you stop and take some deep and controlled breaths, you calm your mind. When the mind becomes calm, your body ...

6. www.psychologytoday.com › us › basicsAnger | Psychology Today

   www.psychologytoday.com › us › basics

   • Cache

   Anger is one of the basic human emotions, as elemental as happiness, sadness, anxiety, or disgust. These emotions are tied to basic survival and were honed over the course of human history.

7. medium.com › live-your-life-on-purpose › how-to-manage-angerHow To Manage Anger. Understand and break the Cycle - Medium

   medium.com › live-your-life-on-purpose › how-to-manage-anger

   • Cache

   8 apr 2020 · Manage your anger by calming yourself down and believing in yourself to pick yourself up, and then working out positive action steps toward resolving any situation that could do with action toward ...