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1. psychcentral.com › blog › how-to-control-your-angerAnger Management: Why It's Important and How to Do It

   psychcentral.com › blog › how-to-control-your-anger

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   25 mar 2022 · Deep breathing exercises are a great way to reduce your stress levels and reset. When you stop and take some deep and controlled breaths, you calm your mind. When the mind becomes calm, your body ...

2. www.mind.org.uk › anger › long-term-copingHow to control your anger long-term - Mind

   www.mind.org.uk › anger › long-term-coping

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   If you think about how to manage your anger when you're feeling calmer, you can avoid feeling overwhelmed by it in the heat of the moment. This page covers some of the things you can do: Look out for warning signs. Learn your triggers. Examine your thought patterns. Develop your communication skills.

3. www.verywellmind.com › anger-management-therapy-definitionAnger Management Therapy: Techniques and Efficacy - Verywell Mind

   www.verywellmind.com › anger-management-therapy-definition

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   19 mar 2024 · Identify triggers: Knowing what situations trigger your anger can help you avoid them or manage your reaction to them. Change your thinking: Anger management can help you identify and change unhealthy thought patterns that fuel your anger. Develop coping skills: Therapy can help you regulate your emotions, control your actions, and develop ...

4. health.usnews.com › health-care › patient-advice10 Powerful Ways to Overcome Anger or a Bad Mood | U.S. News

   health.usnews.com › health-care › patient-advice

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   5 giu 2020 · It just takes practice," says Annette Nunez, psychotherapist and founder and director of Breakthrough Interventions, a Denver-based therapy practice that helps parents. Here are 10 powerful ways ...

5. www.psychologytoday.com › 4-constructive-ways-manage-anger4 Constructive Ways to Manage Anger | Psychology Today

   www.psychologytoday.com › 4-constructive-ways-manage-anger

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   25 apr 2022 · When you don't feel heard, stay calm, firm, and repeat your boundary again and again until you are heard. In general, the calmer the tone, the more another person will be able to hear what you are ...

6. www.nhsinform.scot › problems-with-anger-self-help-guideProblems with anger self-help guide | NHS inform

   www.nhsinform.scot › problems-with-anger-self-help-guide

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   Problems with anger can be caused by a range of different things – this guide aims to help you find where your anger is coming from, and learn ways of solving the problem. It won’t stop you getting angry, because anger is a normal emotion, but it will help you to manage anger and express your feelings in a healthy way.

7. www.healthdirect.gov.au › anger-managementAnger management - Tips for managing anger and where to get help...

   www.healthdirect.gov.au › anger-management

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   Anger management training does not dismiss a person’s anger, but tries to help develop techniques to manage anger in a healthy way. Resources and support. If you feel that your anger is getting out of control, it may help to talk to a health professional, such as a doctor or psychologist.