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Considering the fact that the bear crawl is capable of a varying level of training intensity despite its ability to train practically every muscle group in the body, the particular purpose of said exercise may also be quite variable. This may be seen in the fact that the bear crawl is performed by athletes at an extremely high level in their sport,...

The bear crawl may be performed at practically any intensity a healthy individual would be capable of – though certain cases such as individuals with neurological disorders, a history of connective tissue injuries or even members of the population of elderly or very young age should all necessitate counselling of a physician prior to performing the...

The benefits of performing the bear crawl are quite numerous, especially when choosing to count not only those particular effects that are native to the bear crawl exercise but also the sort that may be experienced by performing any sort of resistance exercise. As such, listing each and every single benefit to the bear crawl would be quite excessiv...

While the bear crawl is more than capable of being a highly beneficial exercise all on its own, it is also capable of acting as a supportive warm-up movement prior to the performance of other exercises in a workout or rehabilitation program. This is due to the fact that the bear crawl activates practically every muscle group in the body, as well as...