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24 apr 2024 · Managing stress, unwinding before bed, and using distraction and relaxation techniques, however, can help you slow your thoughts and get a better night's sleep. This article walks you through these strategies for reducing racing thoughts at night.
25 apr 2024 · Table of Contents. Lifestyle Factors. Medical Causes. Sleep Disorders. Medications. Daytime sleepiness is very common. If you always feel tired during the day, it could be a sign that you need to change your routine. It might even be a symptom of an underlying health condition. Things that can cause you to feel tired include: Lifestyle factors.
24 apr 2024 · The first, commonly practiced during the 15th and 16th centuries, is when you go to sleep in the evening, wake up during the night for several hours, and fall back asleep. The second type is when you sleep at night and take a nap during the day (and is usually caused by daytime sleepiness).
7 mag 2024 · How much sleep do you need? How much sleep you need changes throughout your lifetime. Sleep guidelines can offer a place to start determining your sleep needs by providing research-backed...
26 apr 2024 · Moderation and timing can balance nighttime hydration with quality sleep. Some people find that drinking a glass of water before bed helps them sleep, but for others, this habit may cause sleep issues. We explore the science behind hydration and sleep to help you decide what is best for you.
9 mag 2024 · Many people wonder how long someone can go without sleeping. While studies on total sleep deprivation were conducted through the mid-1900s, few studies have been conducted since. This is because it is unethical to ask people to go without sleep for extended periods or to perform experiments that keep people awake for a very long time.
23 apr 2024 · Mindfulness and deep-breathing exercises can help alleviate anxiety before bed. For persistent nighttime anxiety, seek professional help to address underlying issues and promote better sleep. Everyone experiences anxiety on occasion.
