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1. www.wordreference.com › enit › sleepsleep - Dizionario inglese-italiano WordReference

   www.wordreference.com › enit › sleep

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   Principal Translations/Traduzioni principali. Inglese. Italiano. sleep ⇒ vi. (be asleep) dormire ⇒ vi. (dormire) riposare ⇒ vi. I slept for nine hours last night.

2. Video

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     4:48

     youtube.com

     A walk through the stages of sleep | Sleeping with Science, a TED series

     2 set. 2020

     583.9K visualizzazioni

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     1:55

     bbc.co.uk

     World Sleep Day 2024: What happens when you sleep?

     15 mar. 2024

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     youtube.com

     FALL INTO SLEEP INSTANTLY • Relaxing Music to Reduce Anxiety and Help You Sleep • Meditation

     11 dic. 2023

     3.9M visualizzazioni

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3. academic.oup.com › sleepSLEEP | Oxford Academic

   academic.oup.com › sleep

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   SLEEP is the official journal of the Sleep Research Society (SRS). Publishes content on sleep, sleep medicine and circadian research.

4. en.wikipedia.org › wiki › SleepSleep - Wikipedia

   en.wikipedia.org › wiki › Sleep

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   Sleep is a state of reduced mental and physical activity in which consciousness is altered and certain sensory activity is inhibited. During sleep, there is a marked decrease in muscle activity and interactions with the surrounding environment.

5. www.sleepfoundation.org › how-sleep-works › why-do-we-need-sleWhy Do We Need Sleep? - Sleep Foundation

   www.sleepfoundation.org › how-sleep-works › why-do-we-need-sle

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   • Why Getting Enough Sleep Is Important
   • The Science Behind Why We Sleep
   • How Much Sleep Do I Need?
   • The Effects of A Lack of Sleep
   • How to Always Get A Good Night’S Sleep

   Sleep is an essential function that allows your body and mind to recharge, leaving you refreshed and alert when you wake up. Healthy sleep also helps the body remain healthy and stave off diseases. Without enough sleep, the brain cannot function properly, impairing your abilities to concentrate, think clearly, and process memories. Sleep serves a v...

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   Human beings, like all species on Earth, evolved to survive and thrive on a planet with a 24-hour cycle of day and night. According to some theories of sleep,Trusted SourceNational Library of Medicine, Biotech InformationThe National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic infor...

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   Experts generally recommend that adults get at least seven hours of sleep per night.Trusted SourceNational Library of Medicine, Biotech InformationThe National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information.View Source However, sleep needs can vary dramatically from person ...

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   Not getting the amount of sleep your body needs can have serious consequences. Just one sleepless night can make it harder for you to focus and think clearly, and you might feel tired or sluggish during the day. You’re more likely to feel irritable and to exercise poor judgment when you haven’t had enough sleep. And sleep deprivation significantly ...

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   The good news is that many sleep problems improve and even disappear when you take the right steps to treat them. Start by implementing healthy sleep hygienepractices at home. 1. Get at least 20 minutes of exposure to natural light in the morning. 2. Commit to a regular sleep schedule. 3. Adopt a relaxing bedtime routine. 4. Make sure your bedroom ...

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   • Durata video: 3 min

6. www.sleepfoundation.org › how-sleep-worksHow Sleep Works: Understanding the Science of Sleep

   www.sleepfoundation.org › how-sleep-works

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   23 ott 2020 · Sleep is a complex and dynamic biological process that still isn’t fully understood. Learn about how sleep works and why it’s vital for overall health.

   • Durata video: 3 min

7. www.sleepfoundation.org › sleep-hygiene › healthy-sleep-tipThe 20 Ultimate Tips for How to Sleep Better | Sleep Foundation

   www.sleepfoundation.org › sleep-hygiene › healthy-sleep-tip

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   8 dic 2023 · We take a closer look at how to sleep better, with clear steps to improve your sleep habits. From evaluating your bedroom environment to optimizing your sleep schedule, our approach to getting better sleep includes specific actions that you can take to make it easier to fall asleep, stay asleep, and wake up feeling well rested.

8. www.ninds.nih.gov › brain-basics-understanding-sleepBrain Basics: Understanding Sleep | National Institute of...

   www.ninds.nih.gov › brain-basics-understanding-sleep

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   19 lug 2023 · Brain Basics: Understanding Sleep. Sleep is an important part of your daily routine—you spend about one-third of your time doing it. Quality sleep – and getting enough of it at the right times -- is as essential to survival as food and water.