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SLEEP is the official journal of the Sleep Research Society (SRS). Publishes content on sleep, sleep medicine and circadian research.
Principal Translations/Traduzioni principali. Inglese. Italiano. sleep ⇒ vi. (be asleep) dormire ⇒ vi. (dormire) riposare ⇒ vi. I slept for nine hours last night.
Sleep is a state of reduced mental and physical activity in which consciousness is altered and certain sensory activity is inhibited. During sleep, there is a marked decrease in muscle activity and interactions with the surrounding environment.
8 dic 2023 · The impact of poor sleep can be felt in all areas of your life. The sleep habits you follow each day – known as sleep hygiene – can have a positive effect on how well you sleep. We take a closer look at how to sleep better, with clear steps to improve your sleep habits.
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14 apr 2024 · Sleep is the balm that soothes and restores after a long day. Sleep is largely driven by the body’s internal clock, which takes cues from external elements such as sunlight and temperature.
- Why do we sleep?Despite the universal need for sleep, there remains much about it that scientists don’t understand. It is known that sleep allows for the body an...
- How much sleep do I need?Sleep needs vary by age, and variation exists even within age groups. But in general, The National Sleep Foundation provides these daily sleep guid...
- How long should it take me to fall asleep?In general, it should take about 10 to 20 minutes for a person to drift off. But if one perceives that it is taking too long—whether it takes 20...
- Do some people need more sleep than others?Absolutely. Some people may feel great after 7 hours of sleep, while others don’t feel rested unless they get a solid 9. There do appear to be rare...
- Am I a “short sleeper”?“Short sleepers”—or those who are genetically programmed to require less sleep than average—do exist, and are thought to make up approximately 5 p...
- How can I get better sleep?The standard sleep hygiene advice can be of great help to many poor sleepers: Make sure your bedroom is cool and dark. Use your bed only for sex...
- What is a chronotype?The word “chronotype” refers to an individual’s preferred sleep/wake schedule, based on their biologically programmed circadian rhythm . The most...
- How do I find out my chronotype?Most people discover their chronotype by a process of trial and error; they naturally gravitate toward a specific sleep schedule and feel “off” whe...
- Should I replace my mattress?An old or poor-quality mattress may be hindering sleep quality. The Better Sleep Council states that mattresses should be replaced every 7 to 10 ye...
19 lug 2023 · There are two basic types of sleep: rapid eye movement (REM) sleep and non-REM sleep (which has three different stages). Each is linked to specific brain waves and neuronal activity. You cycle through all stages of non-REM and REM sleep several times during a typical night, with increasingly longer, deeper REM periods occurring ...
23 ott 2020 · Fact-Checked. Up-to-Date. Even after decades of research, the exact reason why we sleep remains one of the most enduring and intriguing mysteries in health science. To try to get to the bottom of this question, experts analyze how sleep works and what happens when we don’t get enough sleep.
